Has your practice started to feel dull and rote? Do you approach your mat and feel like you’re just going through the motions rather than making a deeper connection physically, mentally, spiritually?

Join us for this five week program designed to re-introduce you to yoga, with a focus on exploring the foundations for smarter movements, and an introduction to a fresh approach for better habits.

Two pre-recorded sessions will be available for download each week (10 sessions total), with additional content and online meetings as schedules allow.

This program is suitable for ALL LEVELS.

You will need a YOGA MAT, BLOCK, and STRAP.

Cost: $99.00 BEFORE October 15, 2022

$129.00 from October 15-23, 2022

CLICK HERE to register.

Transitions are often difficult, even when we know they’re coming. Let us help you create the optimal headspace to make this year’s shift into the deep Fall season less heavy.

DETAILS:

-One online yoga session each week

-Extra content weekly (suggested readings, recipes, product suggestions, etc.)

-Access to recorded classes if unable to attend live

COST:

$44.99 through October 11th, then $49.99 (payable via Facebook, PayPal or Venmo)

Looking for a more peaceful and connected way to be in the world? Mindfulness is a method used to develop a new relationship with your thoughts and feelings that can be freeing and help create the life you’re looking for.

Ahava Studio is pleased to announce a 6-week course on Mindfulness Meditation starting Saturday, March 20th (the Equinox), 10:30 am- noon. Pat Frueh, who is studying to become a certified Mindfulness Meditation teacher, will be facilitating the class free of charge to a limited number of masked students in the studio, and through Zoom to those who prefer virtual learning.

Please contact Rachel at the studio or here if you are interested in joining this class!

WHAT: Mindfulness Meditation course

WHEN: Saturdays, 10:30 am-12 noon beginning March 20, 2021.

COST: FREE! Space is limited- please contact us for more information or to register.

Join us for a commitment to personal change and growth. Participants will practice yoga every day for 40 consecutive days either at the studio or at home.

Program fee includes: unlimited classes at the studio throughout the challenge; Facebook support group; exclusive online video classes for when the studio isn’t an option; journal prompts and discussion; exclusive workshops; one-day celebration retreat off-site.

Informational meeting: Sunday, January 5, 2020 5:30 pm

Challenge runs: January 6- February 1, 2020

Cost: $150/ per person

Join us along with our friends from Upper Edge Delta County for a gentle vinyasa practice followed by wine tasting at Northern Sun Winery!

$10 for pre-registered guests, $15 day of the event.

BYO yoga mat (limited number of mats to borrow); must be 21 to sample wines.

Location: Google Map directions from our studio location HERE.

Registration HERE.

Have you been wanting to get away from your everyday hustle & bustle and re-connect with what makes you YOU?

Join Ahava Studio instructor Rachel Fix and her dear friend and fellow yogi, Alexandra Maxwell, for a weekend in the woods to explore and refocus. Participants will engage in thoughtful discussion, guided meditation, asana practice, and more.

Cost includes all activities, accommodations and all meals.

Six spots (shared sleeping) available in a lovely log cabin located in Au Train, MI.

COST: $250 per person

TO REGISTER: https://fs26.formsite.com/0ZOSwg/form2/index.html

Do you have something new you've been wanting to do or try? Do you have a great idea but don't know what to do with it? Join us for this special retreat focused on GOAL SETTING and your ENTREPRENEURIAL SPIRIT.

Retreat includes: shared overnight accommodations in yurts at the Union Bay Campground, Porcupine Mountains Wilderness State Park near Ontonogan, MI and all meals.

Not included: transportation to retreat location, state park vehicle passport fee, sleeping gear.

Due to occupancy restrictions, space on this retreat is limited to only SEVEN people.

NOTE: This retreat is geared towards people who are looking to jump start their professional lives, with a focus on female entrepreneurs; while yoga will be incorporated into daily events, the physical practice of yoga is not the focus of this retreat.

Link to directions HERE.

Date: Friday, October 26-Sunday, October 28, 2018

Cost: $250.00 per person

Registration opens September 16, 2018. Click HERE to register.

Join us Mother's Day weekend for this off-site retreat opportunity in beautiful Taos, New Mexico!

Yoga, hiking, meditation, restoration, discovery, community.

Cost includes shared accommodations***, transport from/to Albuquerque (ABQ) airport, some meals, daily yoga sessions, guided hikes, Taos Pueblo tour, and more.

Not Included: Transportation to Albuquerque (flights from Green Bay ~$450 RT), some meals. BYO yoga mat and any props you typically use in your practice.

COST:

Shared (6 people) RV $575/per person

Two-Person RV $600/per person (Two 2-person RVs are available)

Accommodations here: Hotel Luna Mystica   

***There are 10 spots available; 6 people will share one space, with the remaining four spots split into two additional spaces (additional cost $25 per person).

Non-refundable deposit of $300 due at registration (via PayPal); accommodation preferences are first come/first serve with paid deposit only.

Registration form HERE.

Questions? Contact us via Facebook Messenger, email, or text.

Join us for a commitment to personal change and growth: 40 days of a physical yoga practice, meditation and journaling exercises, and a personal nutrition challenge. This program is suitable for everyone, from seasoned yogis to people who have never practiced yoga before.

Dates: 40 consecutive days starting Monday, November 6th through Friday, December 15th.

What's included: studio fee for all classes held at the studio during the challenge (a $360 value!); guided meditations 1x per week; journaling assignments 1x week; access to a private Facebook group and video sessions. Prizes, too!

Cost: $100 per student

To register: contact us via email (ahavastudio906@gmail.com) or via Facebook.

A special four-week session for kids ages 4-8. Saturdays from 2:30-3:15 pm. Parents are welcome to attend and participate with their child at no extra cost.

Dates: November 4, 11, 18, 25

Cost: $30 per child

To register: contact us via email (ahavastudio906@gmail.com) or via Facebook.

A special four-week session for kids aged 18 months-3 years and their adults. Saturdays from 1:00-1:45 pm.

Dates: November 4, 11, 18, 25

Cost: $30 per child/adult pair

To register: contact us via email (ahavastudio906@gmail.com) or via Facebook.