Looking for a more peaceful and connected way to be in the world? Mindfulness is a method used to develop a new relationship with your thoughts and feelings that can be freeing and help create the life you’re looking for.

Ahava Studio is pleased to announce a 6-week course on Mindfulness Meditation starting Saturday, March 20th (the Equinox), 10:30 am- noon. Pat Frueh, who is studying to become a certified Mindfulness Meditation teacher, will be facilitating the class free of charge to a limited number of masked students in the studio, and through Zoom to those who prefer virtual learning.

Please contact Rachel at the studio or here if you are interested in joining this class!

WHAT: Mindfulness Meditation course

WHEN: Saturdays, 10:30 am-12 noon beginning March 20, 2021.

COST: FREE! Space is limited- please contact us for more information or to register.